How to Remember Your Dream

Remembering your dreams will require some effort on your part. But what your dreams can offer and tell you about yourself will be well worth it. Here are some tips in helping your dream recall:

1. Before going to bed, keep a clear mind. Tell yourself that "I will remember my dream when I wake up". This is actually a proven and effective way to help dream recall. Having too many thoughts on your mind can distract you from remembering your dream in the morning...more